“Healing from Bitterness, One Step at a Time.”

🌸 “You can’t release what you haven’t named.”

Before healing can begin, we must look inward—honestly, gently, and with courage. Taking an inventory of your heart means acknowledging what you’re carrying—both the burdens and the blessings.

We often try to skip ahead to peace without pausing to see what’s actually inside. But healing begins with awareness.

🌿 What’s in Your Heart Today?

Maybe it’s:

The weight of disappointment. The sting of betrayal. The quiet ache of hope still waiting to bloom.

Taking inventory doesn’t mean judging yourself. It means recognizing what’s there, so you can decide what to keep, what to release, and what to heal.

What emotions have been living in your heart lately? Which ones deserve space, and which ones are ready to move on?

💫 Closing Thought:

The heart holds stories that shape who we are—but it also holds room for renewal. When you know what’s in your heart, you can finally choose what grows there next.

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