What things give you energy?
Writing, brainstorming, or learning something new often leaves me more energized than when I started. And when I add gratitude into the mix — pausing to appreciate small wins or moments of joy — my energy multiplies.
In short, my energy doesn’t just come from sleep or food; it comes from habits, people, and perspectives that help me feel alive and focused.
“Healing from Bitterness, One Step at a Time.”
“Transform Pain into Peace”
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